Mental Health & Well Being

Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is “functioning at a satisfactory level of emotional and behavioral adjustment”. From the perspectives of positive psychology or of holism, mental health may include an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience. 

Drug & Alcohol Addiction

Addiction is a chronic, relapsing brain disease defined by a physical and psychological dependence on drugs, alcohol or a behavior. When an addictive disorder has formed, a person will pursue their toxic habits despite putting themselves or others in harm’s way. An addiction heavily impacts the way a person thinks, feels and acts.

Soul Education

“Soul sickness,” or demoralization, is characterized by feelings of hopelessness and helplessness and a perceived sense of incompetence. This condition typically involves vague, unexplained physical symptoms. Soul sickness can be efficiently diagnosed by asking patients a series of questions about their personal lives. Patients with this condition require a restoration of their morale and hope. Physicians can assist patients in regaining hope by encouraging them to focus on new, adaptive behaviors.

Cyber Bullying & Bullying

Being bullied can leave you feeling helpless, humiliated, depressed, or even suicidal. Technology means that bullying is no longer limited to schoolyards or street corners. Cyberbullying can occur anywhere, even at home, via smartphones, emails, texts, and social media, 24 hours a day, with potentially hundreds of people involved. Cyberbullies use digital technology to harass, threaten, or humiliate you. Unlike traditional bullying, cyberbullying doesn’t require face-to-face contact and isn’t limited to just a handful of witnesses at a time. It also doesn’t require physical power or strength in numbers.

Bipolar, Schizophrenia & Other Disorder

A mental disorder, also called a mental illness or psychiatric disorder, is a behavioral or mental pattern that causes significant distress or impairment of personal functioning. Such features may be persistent, relapsing and remitting, or occur as a single episode. Many disorders have been described, with signs and symptoms that vary widely between specific disorders. Common mental disorders include depression, which affects about 300 million, bipolar disorder, which affects about 60 million, dementia, which affects about 50 million, and schizophrenia and other psychoses, which affects about 23 million people globally.

PTSD & Trauma

Traumatic events can produce a lasting negative effect leaving a person anxious and unable to cope with everyday life. Learn the signs of post-traumatic stress disorder (PTSD) and the most effective ways to treat the condition.

Today's Essential Reads

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Kalo kamu HSP (Highly sensitive Person) Lalu Apa Yang Perlu Dilakukan.

https://www.instagram.com/gstraiwiguna/?hl=en Kalo kamu HSP (Highly sensitive Person) lalu apa yang perlu dilakukan. No berapa yg paling sulit buatmu? Pahami, Terima dan Hadapi dengan cara yang tepat.
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Eps. 13: Bipolar & Skizofrenia Pulih Tanpa Minum Pil

Selalu ada pilihan kok. Skizofrenia dan Bipolar bisa pulih dengan obat. Bila bosan minum obat pil? Masih ada pilihan lain kok. Saksikan di recorded podcast “Jadi Gini” bareng @berteman_baik @komunitasbipolar.bali @rumahberdaya_kpsibaliLink lengkapnya silakan meluncur ke bio. https://www.instagram.com/p/CGGdybOA6zY/ https://www.instagram.com/p/CGHXgS1AW-6/
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Diskusi Cerita Komik (diskoria): Citra

Cerita tenta Citra seorang mahasiswi yang mengalami depresi. kalo depresi pada remaja dan anak muda gejalanya gimana ya? View this post on Instagram cerita tenta citra seorang mahasiswi yang mengalami depresi. kalo depresi pada remaja dan anak muda gejalanya gimana ya? #worldmentalhealthday2020 #mentalhealthambassador #mentalhealthsupporter #nodepression #nostigma A post shared by...
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Random Thought: Masalah Terbesar Dalam Komunikasi

Random Thought: tentang mendengar untuk memahami bukan hanya sekadar menjawab. View this post on Instagram Random Thought: tentang mendengar untuk memahami bukan hanya sekadar menjawab #randomthoughts #missunderstood #gagalpaham #psikiaterdenpasar #psikiaterbali #konsultasionline A post shared by Gst Rai (@gstraiwiguna) on Oct 7, 2020 at 8:06am PDT
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Random Thought: Apapun Musiknya Bergoyanglah

Random Thought: tentang perjalanan , tentang musik dan makanan…. View this post on Instagram Random Thought: tentang perjalanan , tentang musik dan makanan…. #nocaptiontoday A post shared by Gst Rai (@gstraiwiguna) on Oct 6, 2020 at 3:14pm PDT
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Random Thought: Tentang Menertawakan Diri Sendiri Bukan Orang Lain

View this post on Instagram Random Thought: tentang menertawakan diri sendiri bukan orang lain #randomthoughts #humor #selfdefencemechanism #kopingstress #psikiaterdenpasar #psikiaterbali #kliniksmc #ubudcareclinic #konselingonline A post shared by Gst Rai (@gstraiwiguna) on Oct 4, 2020 at 4:12pm PDT
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Komik Psikologi

Ayo lebih aware lagi. Depresi juga bisa terjadi pada orang tua kita. Kenali gejalanya dan dukung ke psikiater untuk mendapatkan obat dan psikoterapi. View this post on Instagram Ayo lebih aware lagi. Depresi juga bisa terjadi pada orang tua kita. Kenali gejalanya dan dukung ke psikiater untuk mendapatkan obat dan...
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Komik Psikologi: Depresi itu bukan selalu tentang kesedihan dan keinginan bunuh diri

Depresi itu bukan selalu tentang kesedihan dan keinginan bunuh diri lho. Bisa juga gejalanya sulit konsentrasi, loading lambat, performa kerja menurun. Yukz lebih awas pada diri dan orang yang kita cintai. Dengan pengobatan dan psikoterapi yang teratur depresi pun bisa pulih. View this post on Instagram Depresi itu bukan selalu...
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Gangguan Depresi Rentan Juga Terjadi Pada Ibu Rumah Tangga

Gangguan depresi rentan juga terjadi pada ibu rumah tangga seperti Ibu Santi. Pahami yukz gejalanya. Depresi bukanlah sedih biasa lho ya. Bisa juga gangguan fokus dan perhatian. Simak ya selengkapnya. View this post on Instagram Gangguan depresi rentan juga terjadi pada ibu rumah tangga seperti Ibu Santi. Pahami yukz gejalanya....
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Respon Umum Orang Yang Mengalami HSP (Highly Sensitive Person)

View this post on Instagram Ini merupakan respon umum orang yang mengalami HSP (Highly Sensitive Person). Kalo kamu gimana? #hsp #highlysensitiveperson #anxiety #depression #adhd #psikiaterdenpasar #psikiaterbali #kliniksmc #ubudcareclinic #konsultasionline A post shared by Gst Rai (@gstraiwiguna) on Sep 29, 2020 at 3:13pm PDT
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We believe that your mental health and your spiritual being matter.

Been 7 years in Psychiatry field, I’m really concerned not only of my patient’s well being but also people who don’t have access to mental illness and well-being’s information. Therefore, I created this website to educate and give information about mental health and so on, please don’t hesitate to contact me in regards of  your Mental Well-Being.

 

About gstrai.com

Someone once said mental illness is hidden, yes if you don’t have enough information about mental illness. gstrai.com is my platform to connect and as a knowledge base for those who need or want to know what mental illness is, are you having one, or maybe your friends or family? In this vast internet era there’s also illness causes by social media and how it affects the people. Here through gstrai.com I hope I can reach not only my patient but also a large scale of audiences.